3 & 6 Months to Bliss
Congrats on taking the first step to finding your most BLISSFUL self!
Both my 3 and 6 month programs will provide you with the support and accountability you'll need to face life's challenges and come out feeling stronger than you ever did before. With personalized sessions, unlimited support and hand-picked recipes, this is the place to jumpstart your wellness journey!
My 6 Months to Bliss program offers double the amount of support for lasting positive change and a special price break as well.
- One 75-minute Intensive "kick-off" session
- Two 50 minute private coaching sessions per month-- in person, via skype or cell
- Email and messaging support between sessions-- reminders, encouragement, affirmations, menu support, etc.
- Intention setting--weight loss, hormone balance, energy and sleep improvement, digestive support, migraine relief, body positivity, anxiety & stress management, and more!
- Blissful Recipes-- we'll create a personalized recipe page filled with simple meals that cater to your tastebuds and feature new foods that will soon become the ones you crave!
- Restaurant guide & menu assistance--learn how to order confidently without anxiety, pressure or guilt!
- Workouts and exercise support-- short workout routines that you can do from anywhere!
- Giveaways-- journals, podcasts, food and beverages and more!
- Optional Add-ons: Grocery store and farmer’s market tours & pantry makeovers - knowledge, confidence & accountability