My Coaching Style
Using a holistic approach to wellness, I compassionately investigate how all areas of your life are connected. Does stress at work and in your relationship(s) lead you to overeat? Does sh*tty sleep and frustratingly low energy levels prevent you from exercising? Are you constantly obsessing over what you should and should not eat and STILL not seeing results? As we work together, we will take a deep dive into how all aspects of your life affect your health (and happiness) as a whole!
Throughout our time together, you’ll experience ups and downs, hurdles, challenges and moments of “weakness.” Why? Because life happens. There will always be birthday parties, celebrations, holidays and social gatherings and there will always be the battling voices in your head. Over the next three to six months, I’ll provide you with the constant support and tools you’ll need to bust through these challenges and come out feeling confident, empowered and most importantly, guilt-free!
As your Coach, I vow to be your biggest advocate. The person cheering you on from the sidelines, offering you the support you deserve and providing you with the tools you need to make the choices that fit YOUR body best.
BODY BLISS is achievable and it starts with you!
(Here are some of the concepts we'll dive into):
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.