Client Testimonials 

I’ve been working with Jess for the past 3 years & I constantly feel like I have a cheerleader, someone who will stick with me through thick & thin, on my good days, and on my not so good days. Everyday I’m challenged to do better & I really believe it’s because Jess is the little birdie in my head always giving the best advice & ways I can improve my mental & physical health. Not only does she help coach me on my health but also my business. It’s all about the little wins in life! ~Court B.

I have struggled with weight, dieting and mental space throughout my life and Jess has given me so much support and clarity. Working with her has given me the tools to make healthy daily food and exercise decisions to fit my schedule and goals. Understanding how hormones and foods interact together and with your body has given me so much insight to why I have been hitting so many walls and plateaus in my diet/exercise path. I realize now there is so much more to looking and feeling good in your body than constant high intensity workouts and low fat/calorie diets. I have truly had so many mind blown moments especially surrounding hormone balance (I really had no idea how much hormone balance has to do with everything physical and mental in your body!) When in doubt I think, “What would Jess do?” ~Grace G

I discovered Jess and her mom through a podcast and immediately got my hormones tested. Jess and I started our discussions shortly after and I can truly say it’s been a game changer for my life. I had a rocky relationship with food, so having someone who isn’t diet focused is really important to my mental and physical health. Our conversations aren’t just about her “sexy swaps,” (which has brought excitement back to eating!), but they are also about helping me realize I’m more than my looks and weight. 

Jess continues to listen to what’s currently a struggle for me health wise while remembering all the things I’ve already overcome. She provides her genuine support while also providing realistic ways (backed by research) for me to move forward. She’s helped me to see that I’ve needed to make some big changes, but made it feel like small steps so I’m not overwhelmed or feel like I am failing.   ~Renada L.

From someone struggling with a hormone imbalance for so long, thank you SO much. I will recommend Body Bliss by Jess and Your Hormone Balance to everyone! ~Maria M.

I can really say Jessica has changed my life. She is very passionate about her work and it shows. She is so knowledgeable about health and nutrition and very understanding with newcomers. I have always eaten so badly but after only a few months working with Jess I can say I have learned the healthy way to eat for a lifetime. I highly HIGHLY recommend Jessica as a health coach if you have struggled in that department. Even if you think you are fine, talk to her anyway because she knows what she's talking about and your life will be transformed.  ~Sandy J. 

Some of the valuable lessons I’ve learned from this journey include really prioritizing my needs in social situations (saying no when I need a night off and taking time for myself), mindful eating, self-care, morning rituals, etc. Jess and I came up with a schedule where I would choose 3 days of movement at the beginning of each week - sometimes that meant signing up for specific classes to hold myself accountable. I also participated in a work out challenge with coworkers and I won the month!! I finally got back into a regular workout schedule. Switching between spin classes, yoga classes, and HIIT/gym workouts. Also morning walks :) Now I have added hiking back in because of the weather! ~Lauren M.

I can’t say enough good things about my experience working one on one with Jess! Her approach of making small changes week by week has made such a difference in my life.  It’s truly the first time I’ve set out to make changes and have actually stuck with them! This journey isn’t just about eating better - its about living better! I have learned things about myself in a way that I did not intend, but its been such a gift! ~Allison H.

I came to Jessica because I thought all I needed was a little guidance on what to eat when and in what combination. The reality is, Jessica's place in my life goes so far beyond what I eat. Food may be what brought us together but it's her strive for balance in all areas of life - exercise, self-care, relationships - that has made the biggest impact. And more than that, she has helped me understand that it's all interconnected. Ultimately, she's my biggest coach and champion-supporting me to achieve whatever I need that week, day or even hour! - and working with me to identify and overcome whatever roadblocks might be in the way. Her enthusiasm and caring nature are contagious and ultimately, she makes me want to do better! ~Anne C. 

I learned so much from Body Bliss by Jess. I thought I knew a lot about sugars and foods, it wasn’t until meeting Jess, I became so much more knowledgeable and aware of my health and what I’m consuming. I feel so much more energized and good from both the inside and out!  ~Beatriz Adrianna