Empowering Women to Step into 2.0 Self.
After coaching hundreds of women worldwide, I’ve learned that your dream life doesn’t come from more willpower or restriction, it comes from aligning with your cycle, reconnecting with your body, and optimizing your health and mindset from the inside out.
Jess Suchan
My mission is to help women reconnect with their cyclical bodies to truly thrive
For years, I lived in the exhausting loop of yo-yo dieting and self-shaming. I thought if I could just hit my “goal weight,” I’d finally feel worthy. And every time I got there, I sabotaged myself because deep down, I didn’t believe I could maintain results without deprivation. I tried to control everything on the outside because I felt completely out of control on the inside.
It wasn’t until I did the inner work of healing my self-worth, raising my standards, and letting go of my scarcity mindset that everything shifted. I learned how to support my hormones, develop real self-care rituals (the kind that go way beyond brunches and bubble baths), and build a healthier relationship with my body and mind.
Along the way, I also released my reliance on alcohol as social “armor” and built true confidence from within. That’s when I discovered a more sustainable, abundant way of living and maintained a 45-pound weight loss with freedom and ease. And that’s not all…
I regained a natural menstrual cycle (after years on. hormonal birth control), eliminated serious PMS symptoms and improved my energy without reliance on caffeine.
That transformation lit a fire in me to help other women do the same. I left my corporate job, became a Board-Certified Holistic Health Coach through Institute for Integrative Nutrition (IIN), and built my coaching practice from scratch—side hustles, serving jobs, and all.
Fast forward 7+ years, and I’ve now coached hundreds of women in breaking free from restriction and scarcity, syncing with their cycles, and rebalancing their hormones naturally.
But here’s the deeper truth: the body follows the mind. The beliefs we hold about ourselves shape our actions, our results, and ultimately, our lives. If we want true transformation, we can’t just change what’s on our plate or in our workout plan, we have to change how we think.
We have to be willing to go inward, do the healing work, and step into the uncomfortable places where growth actually happens.
That’s why my coaching blends hormone health, cycle syncing, and deep mindset work. Because when we align the body and the mind, we step into our most confident, magnetic, unstoppable selves.
I am a certified breathwork and meditation facilitator via The Academy of Breath which I love to integrate into my client sessions for even deeper healing.
So whether your goal is to feel at home in your body, level up in your career, deepen your self-trust, or simply create more space for the things that light you up—it starts with nurturing the mind, honoring your body, and breaking free of the “all or nothing” cycle.
Today, I’m lit up by the transformations happening inside my 1:1 and community coaching containers and as I continue to expand in my own life, I’m deeply committed to helping you do the same. Alone, we are powerful but together, we are unstoppable.
Ready to rise with me?
Helping women honor their unique blueprint to become the woman of their dreams…
Jess Suchan is a Board-Certified Holistic Health & Mindset Coach who’s on a mission to help ambitious women break free from the all-or-nothing cycle and step into their 2.0 selves. With years of experience coaching hundreds of clients, hosting workshops for business masterminds and corporate companies, hosting. wellness events and retreats and co-leading a family hormone health business, Jess knows what it takes to create lasting transformation—from rebalancing hormones and aligning with your cycle to rewiring the subconscious mind.
She helps women learn how to own their energy, optimize their health, and lead themselves with confidence through private coaching and her Supercharge Your Cycle membership and community. Whether you’re just starting your health journey or ready to rise into your next level, Jess’s approach is all about bio-individuality, empowerment, and sustainable change..
