Make your mindset your biggest asset for achieving your goals and elevating self-confidence through weekly journaling prompts, balanced nutrition, movement guides, live group coaching and a community challenge w/ private support group!
WHAT’S INCLUDED IN THE 6 WEEKS?
✔️ Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!
✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app).
✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).
✔️ 2 live group coaching sessions with Jess PLUS 1 bonus Q&A session! 1 session will include live journaling and a special guest. Get ready to learn how uncovering limiting beliefs and changing our mindset is just as important as nutrition and movement in your health & fitness journey. Can’t make it live? All replays will be emailed afterwards!
✔️ Private support group with weekly giveaways, check-ins and progress tracking! Having community and accountability is KEY to success.
✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.
✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access.
We kick off as a group on April 15th which is the same date you will receive an email with access to the welcome video, live group coaching schedule (3 sessions included with replays), weekly journaling prompts and free resources portal. Upon purchasing, you will be granted instant access to my interactive app with 100 macro/hormone friendly recipes and mindful movement guides. I will invite you to join the private support group on 4/14 (day before challenge starts).
Note: this 6 week reset + community challenge does not include private messaging with Jess or customized meal/workout plans. Apply for a complimentary curiosity call HERE if you’re interested in her 1:1 program options. Current clients will have access to the 6 week reset for free!
Got questions? Email me at jess@bodyblissbyjess.com
I CANNOT WAIT TO GET STARTED!
