Recalibrate Her
Regain Energy. Release Weight. Get Your Spark Back.
For the high-performing woman who is done forcing her way through protocols that were never built for her body, and ready to jump out of bed buzzing with energy and into a life that feels as good as it looks.
No biohacking fads or peptides. No juice cleanses. No workouts that leave you more depleted than when you started. Just 12 weeks built around your biology, your cycle, and the woman you're meant to become.
You're not broken. You're just running a woman's body on a man's playbook.
- The keto diet that worked until you realized carbs are life and you're not a man.
- The gym-bro plan that had you deadlifting until you threw out your back.
- The 75 Hard that felt motivating until your luteal phase hit.
Every time, you committed. You put your whole back into it (literally). And every time, the program failed you. Not the other way around.
If you're doing everything "right" — the $300 supplement stacks, the 6am workouts, the adaptogens in your coffee — and you still want to cancel every client call the week before your period, this is for you.
Your body is a problem to be "fixed."
That if you just pushed harder, tracked closer, and spent another $1k on a red light panel or supplement stack, you'd finally have the energy, the body, and the mental and physical endurance you've been craving.
You're not a bro.
Your body is cyclical, intelligent, and complex. A protocol designed for a 25-year-old man in a 9-5 job with predictable hormone levels will never lead to the transformation you actually desire.
Recalibrate Her is for the woman these cookie cutter protocols forgot.
It's built for your body — cycle, hormones, ambitions, and all.
This is for the woman who…
- Has achieved SO much on paper… but doesn't feel the way she wants to internally
- Craves consistent energy without needing Starbucks on speed dial
- Is sick of the cramps, mood swings and breakouts that make her want to avoid the life she's worked so hard to build
- Wants to release weight without another six-week shred or biohacking protocol
- Wants to quiet the "food noise" so she can focus on building her empire
- Is tired of pushing, forcing, and overriding her needs to make others happy
- Wants to stop shrinking or second-guessing herself and is ready to embrace all that she is
- Wants to scale her career or business from alignment, not adrenaline
- Wants to enjoy her life now, not when things "slow down" or after another career milestone
- Is ready to be a part of a supportive community of women who are also on the rise
Most programs hand every woman the same plan and call it personalized. You are not most women.
"Before we even get started, I know about your health history, your goals, what's happening in your body and your psyche. Show me another group program that gets to know you on that level....I'll wait 😉"
The Framework: 4 phases and a woman who doesn't recognize her old self
Foundation
Weeks 1–4Get clear on how you want to feel and who you want to become. Work from the root to clean up sleep, nutrition and the mindset foundations that make everything else work so you can stop starting over every new year and build momentum that lasts.
Release
Weeks 5–7The overlooked mind & body detox method that skyrockets your energy and releases physical and emotional weight. Let go of what has been holding you back: exhaustion, rough periods, excess weight, low moods, and low-level anxiety. The majority of health coaches aren't teaching this because they don't even know it exists.
Rebuild
Weeks 8–11Sustainable nutrition, a nervous system that feels like home, cyclical living, and an identity makeover that makes the new version of you feel inevitable. So you can finally exhale and start planning for the life you want, not the one you settle for.
Become
Week 12Integration, graduation, and the realization that you are not the same woman who started this 12 weeks ago. This is where we party! 🎉
This is the framework that's helped hundreds of women go from surviving to thriving.
Choose the path that fits, then decide.
Both options include the full 12-week Recalibrate Her experience. Add hormone testing to either one.
Pay in Full
- Full 12-week Recalibrate Her program
- Foundation → Release → Rebuild → Become
- Intimate cohort, known before day one
- Real-time support between sessions
- Post-program community access
- Protein powder + supplements for 7 day group liver detox
Payment Plan
- Full 12-week Recalibrate Her program
- Foundation → Release → Rebuild → Become
- Intimate cohort, known before day one
- Real-time support between sessions
- Post-program community access
- Protein powder + supplements for 7 day group liver detox
+ Add Hormone Testing + 1:1 Call w/ Jess to Review Results
Includes a full hormone panel and results review so your protocol is customized even deeper. Add this at checkout to either option above.
My behind-the-scenes sale is on right now so you can save $500 before it goes live to the public. ❤️🔥 If you purchase within 72 hours you'll also get a 1:1 bonus call with me! Got questions? DM me on Instagram.
DM Me on InstagramImagine what could happen in 12 weeks
- ✨You wake up rested and ready and you no longer crash at 3pm
- ✨You move through the week before your period without seriously considering burning your business to the ground and moving to Bali
- ✨Your period shows up and you're caught off guard because there were no rage texts, severe bloating, or cramps that made you question your existence
- ✨You release the stubborn weight that more fads and biohacking protocols could never touch
- ✨You go from ruled by your cravings, your cycle, and your mood to being in the driver's seat
- ✨You stop waiting until things slow down and start living the life you put on a vision board because you finally have the energy and capacity to show up for it
Teasing what we'll be getting into
- What you need to know about your hormones, biology, and cycle to build a strategy that works whether you're closing out Q4, deep in kids sports season, or laying out by the pool on vacation.
- How to eat in a way that feels satisfying, flexible, and sustainable — so you can order the tacos & guac on a client dinner without spiraling into "I'll just start over Monday."
- Why a gentle food-based reset can kickstart your metabolism, release unprocessed emotions & stubborn weight, and give you the kind of energy you won't find in line at Starbucks.
- How to read your cycle like a roadmap so you know exactly when to hit the networking events, when to cut back on F45 workout classes, and when to swap the collagen coffee for real food.
- Why sleep is your most powerful tool for healing chronic symptoms, releasing weight, and clearing the brain fog for good, so you can walk into a client meeting without needing a triple espresso just to function.
- The mindset and identity work that makes the physical changes stick for good, so you're not hopping from one 6-week shred or keto challenge to the next.
The Women In Your Corner
4 guest experts, brought in specifically to support your transformation from every angle. Names announced soon — here's a preview of what they'll bring.
Guest Expert #1
Because your nervous system and your business are more connected than you think. This expert brings the energetic and strategic lens to help you stop operating from survival mode and start building from a place of genuine alignment and abundance.
Guest Expert #2
Your breath is the fastest path to your body. This expert leads transformational breathwork sessions designed to move what talking alone cannot — releasing stored stress, unlocking clarity, and dropping you into a state of deep presence so you can manifest your deepest desires.
Guest Expert #3
The body keeps the score. This expert's somatic work meets you where the mind cannot — helping you release the patterns, tension, and stored trauma that live below the surface and quietly run the show.
Guest Expert #4
Your gut and your skin are telling the same story. This expert will break down the connection between what is happening inside and what is showing up on the outside — and exactly what to do about it.
My Story
I used to survive off venti Starbucks coffee, freak out if I didn't know the calories in my food, and feel guilty every single time I rested.
I was the most "reliable" woman in every room — which I now realize was just people-pleasing with a productivity badge on it.
My body eventually said enough. Debilitating migraines, constant fatigue, extreme weight yo yo's, low level anxiety, missing periods, and a body that was running on fumes.
That was 8 years ago.
Today I maintain a 45LB weight loss effortlessly without tracking, fasting, biohacking fads or peptides. I wake up with natural energy and zero snooze alarm or coffee (I know). I look forward to my morning meditation and breath practice — after years of telling myself I was not someone who could sit still. I show up in my business from a place of regulation, not reaction. And I have learned to read my body's whispers before they turn into screams.
Nothing about my life changed overnight.
But everything changed when I stopped treating my body like a problem to fix and started working with my mind, body, and cycle.
That is exactly what I teach inside Recalibrate Her and I cannot wait to meet you inside.
Got Questions? I've Got Answers!
I've tried so many programs before and nothing has stuck. How is this different?
Many of my clients come to me after working with coaches who gave them their macro targets, a list of foods and supplements, and a training protocol to follow. These coaches were "nice," but offered little to no support between sessions and created the protocol based on a generic approach, without ever diving deep into their client's personal health history, hormonal profile, or cycle.
This is how Recalibrate Her is different. Before we even begin, we start with you: your health history, your symptoms, your goals. And unlike most programs, the identity and mindset work inside this experience is specifically designed to make the changes stick long after the 12 weeks are done, so you're not kicking off another 6-week shred or "new year, new you" challenge come January. And if you want even deeper customization, you can add on a hormone lab test with 1:1 interpretation call with Jess at a discounted rate.
How much time do I need to commit each week?
Plan for roughly 2–3 hours per week — including the Monday live coaching call, the weekly check-in, and implementing that week's focus. This program was built for busy, high-performing women and it's designed to integrate into your real life, not take it over.
What if I can't make the live calls?
Every live coaching call is recorded and available for you to watch in your own time. You will never miss out on the content because life happened. But I do recommend coming live because you can't beat the energy in the room! We will also have hot seat coaching days inside the community where I'll pop in for 24 hours to answer your questions via voice note.
I already eat healthy and workout regularly. Is this still for me?
Yes — and honestly, this program was made for you. Most women inside Recalibrate Her are already doing "all the right things" and still not feeling the way they want to feel. That gap between doing everything right and still feeling off is exactly what we address. Eating healthy is just one piece of a much bigger picture.
What is the hormone testing add-on and do I need it?
The hormone testing add-on includes a full hormone lab test plus a private 1:1 results review with Jess where you walk away with a fully customized protocol built around your specific panel. It is completely optional — the core program is powerful on its own — but for women who want to know exactly what is happening inside their body, it is an incredible layer of personalization.
Is there a payment plan available?
Yes. You can join for 5 monthly payments of $349 or pay in full for $1,597 and save $500 with the current early bird rate. If you need even more flexibility, you can select Klarna or Afterpay at checkout.
Recalibrate Her is the space where you no longer accept "no answers" or "your labs look normal" as an answer.
Sign Up HereThis is the container where you come to learn, grow, evolve, and recalibrate from the inside out — surrounded by a community of women who see you, know your history, and are genuinely invested in your results over these 12 weeks and beyond.
You have spent long enough managing symptoms and waiting to feel better.
This is where that ends and your new standards begin. Let's goooo! 🔥
Sign Up Here