My coaching packages, sugar cleanse and recipes are all dedicated to providing you with the support and accountability you deserve to help you form a more blissful relationship with food that you can enjoy longterm! All food and supplement recommendations, lifestyle changes etc come purely from my personal research and the knowledge/skills I have acquired as a board certified Holistic Health Coach from the Institute for Integrative Nutrition. Please keep in mind that I am not a Doctor or a registered dietician so please consult the appropriate professional before making any drastic changes to your diet, health, or other applicable areas. I do not claim to cure any cause, condition or disease and I do not provide medical aid or advice for the purpose of health. As we are all individuals with specific needs, you should always do what feels right for you and your unique body.