1:1 Coaching Partnership

Does this sound like you?

  • You want to build unshakable confidence and self-worth without relying on external validation or the next wellness trend.

  • You want to ease hormonal symptoms like PMS, fatigue, painful periods or migraines — and/or release weight in a way that honors your body, biology, and lifestyle.

  • You’re ready to sync your health, success, and manifestations with your menstrual cycle (or your unique bio-individual rhythm).

  • You are over people-pleasing and saying “yes” when your body is screaming “no.”

  • You want to trust yourself again — to make aligned choices and actually follow through on your desires so you can step into the woman you’re meant to become.

  • You’re done with restrictive lifestyle habits (i.e. fad dieting, rigid routines, all-or-nothing mentality) and you’re ready for a more abundant and sustainable approach.

  • You would like to adopt a mindful eating practice and romanticize your daily rituals so you feel more connected to your mind, body & soul.

  • You want to be a clear energetic match for your next level — and take the bold, beautiful action to get there.

  • You want support formulating healthier habits in a realistic and sustainable way so you can reach your goals and up-level your life!

Coaching Includes:

  • Bi-weekly coaching sessions to anchor your goals, elevate your mindset, and activate aligned action.

  • Unlimited Telegram voice + text support between sessions for in-the-moment coaching, accountability, and reflection.

  • Guided breathwork and meditation journeys to regulate your nervous system, reconnect with your intuition, and embody self-trust. I am a certified breathwork and meditation facilitator via The Academy of Breath.

  • The Body Bliss Vault: 10+ hours of exclusive trainings on hormones, mindful eating, self-worth, habit formation, and feminine energetics — new content added regularly.

  • Custom embodiment practices & mindset rituals to implement between calls (because true transformation happens between the sessions).

  • My signature journaling challenge — designed to rewire limiting beliefs, expand your self-image, and manifest your next level.

  • Bonus tools + surprises — personalized just for you.