Planning to use the movement guides in the app? Click the button above to watch me talk about how to approach the strength training program for best results and why I believe in quality over quantity. I'm going to dive into the importance of sticking to this same program for 8 weeks, consistency and mindset, and how to practice "progressive overload" to build strength and definition! NOTE: Add in a few minutes of stretching and mobility before each workout and feel free to use the Pilates style movement guides as a wonderful restorative way to move your body! If you like, complement these workouts with 1-2 days of your favorite cardio (dancing, classes, hiking, swimming, biking, etc). When the reset ends, if you want support with a custom strength training plan to continue making progress towards your goals, inquire about my 1:1 coaching via www.bodyblissbyjess.net.

Ready to level up your body & mind?