Healthier (and sexier!) swaps for the food and drinks we all crave with original recipes by Holistic Chef, Liv Crouppen!

This (newly updated!) comprehensive guide includes links to my favorite products and brands to help you find sexy swaps for meals, snacks, desserts & drinks, both boozy & non-boozy….because #balance. If you’re a busy mama, business person or millennial on-the-go, you’ll find “grab & go” options as well as simple “throw it together” ideas and recipes that will get you excited about being in the kitchen again.

If you’ve ever described yourself as an “all-or-nothing” personality type, been on a diet or yo-yo’d between a bunch of them like I did for over 10 years, then you know how Un-FUN and restrictive they can feel. Ever tried to swap cucumber slices for your potato chip habit OR convinced yourself dessert is “bad?” Chances are it worked for awhile but eventually led to a trip to the closest ice cream shop for “cheat day!”

When I finally broke out of the restive cycle of dieting, there were a 5 MAJOR things that I changed and I’m sharing them all with you in this guide!

After years of texts & emails from friends, family & clients wanting my favorite “sexy swap” ideas, I decided to put them all into a guide that you can refer back to any time you like!