Bowl So Hard Smoothie Bowl!

Disclaimer: these next few sentences prove why I'm now officially an Angeleno.  I woke up to weird dripping noises and tapping sounds on my roof. What the heck is that noise I thought?!  And then low and behold I looked outside and saw water drops falling from the sky. Official weather report: it's raining in LA..  you can all use your cute umbrellas and pull out your Patagonia jackets 😉

In all seriousness though, I'm headed out the door to catch my flight to SF but not before I get in a smoothie bowl and some journaling! I've been committed to leaving my phone in the bedroom for 20-30 mins each morning while I enjoy a mug of warm lemon water &  journal sesh which is basically just a brain dump that  always ends in gratitude. This morning ritual has been a game changer for me! I get the things off my chest that normally weigh on me in the day and remind myself of how much I have to be grateful for. Have anxiety?! Try this for the next 3 days and report back with any changes you notice. I have a feeling you're going to notice some positive shifts!

Ok so just in case you're wondering when I'm going to share the damn smoothie bowl recipe, here it is!


1-2 cups frozen spinach & frozen cauliflower mixed 

1 1/2 cups unsweetened Califia Farms coconut milk + 1/2 cup water 

1 scoop Plant Fusion vanilla chai protein powder (sugar-free and organic)

1 scoop Amazing Grass chocolate flavored superfood powder 

3-4 drops organic stevia 

Blend on high until smooth (if you want it creamier, add some more frozen cauliflower and if you want it less thick, add a little water) 

Pour into a bowl of choice and top with: 

1 tablespoon drizzled mixed nut butter (I love the one from Trader Joe's) 

1/4 cup frozen blueberries 

Lil' scoop cacao nibs 

Lil' scoop Dang's unsweetened coconut flakes 


Serve with a fancy spoon and ENJOY staying full, satisfied and happy for the next 4-6 hours! 


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