Disclaimer: these next few sentences prove why I'm now officially an Angeleno. I woke up to weird dripping noises and tapping sounds on my roof. What the heck is that noise I thought?! And then low and behold I looked outside and saw water drops falling from the sky. Official weather report: it's raining in LA.. you can all use your cute umbrellas and pull out your Patagonia jackets 😉
In all seriousness though, I'm headed out the door to catch my flight to SF but not before I get in a smoothie bowl and some journaling! I've been committed to leaving my phone in the bedroom for 20-30 mins each morning while I enjoy a mug of warm lemon water & journal sesh which is basically just a brain dump that always ends in gratitude. This morning ritual has been a game changer for me! I get the things off my chest that normally weigh on me in the day and remind myself of how much I have to be grateful for. Have anxiety?! Try this for the next 3 days and report back with any changes you notice. I have a feeling you're going to notice some positive shifts!
Ok so just in case you're wondering when I'm going to share the damn smoothie bowl recipe, here it is!
BOWL SO HARD SMOOTHIE BOWL:
1-2 cups frozen spinach & frozen cauliflower mixed
1 1/2 cups unsweetened Califia Farms coconut milk + 1/2 cup water
1 scoop Plant Fusion vanilla chai protein powder (sugar-free and organic)
1 scoop Amazing Grass chocolate flavored superfood powder
3-4 drops organic stevia
Blend on high until smooth (if you want it creamier, add some more frozen cauliflower and if you want it less thick, add a little water)
Pour into a bowl of choice and top with:
1 tablespoon drizzled mixed nut butter (I love the one from Trader Joe's)
1/4 cup frozen blueberries
Lil' scoop cacao nibs
Lil' scoop Dang's unsweetened coconut flakes
Serve with a fancy spoon and ENJOY staying full, satisfied and happy for the next 4-6 hours!